Painting the Blues
The Blues is a musical form that knows a lot about creative cocky-care. The blues takes a sad, hopeless, dark feeling, and expresses and transforms it through the music with gusto and manner. Today we're going to be painting the dejection, and hopefully, transforming them.
[bctt tweet="Pick up your art journal, express what you're feeling and watch information technology transform. #abstractart" username="amymaricle"]
I'm so pleased to be able to share these simple techniques for art journaling for depression with y'all.*
Resources:
You might be interested in some of the supplies I used in this video. Whatever watercolor fix and watercolor brush will do. Be sure to use watercolor newspaper though, because otherwise you won't go the bleeding effects. Here's what I'm using:
- A bamboo castor – I love the "organic" shapes these naturally make.
- Windsor & Newton Watercolor Tubes in my homemade portable Altoid tin
- Strathmore Watercolor Periodical – Mine is smaller than this one – roughly v ten 8.five, only I couldn't find it for you, then this ane is the same simply bigger. You lot tin can determine what size you similar best. I go overwhelmed by anything too big these days.
- And I didn't end upwardly using it, but that's a Koi watercolor castor you meet in the frame. I proceed one at my desk and in my portable art kit considering it has its own well of h2o. SO CONVENIENT for travel.
If y'all enjoyed this video on art journaling for the blues, I think you'll Dear my class, Fluid Art. It's all most taking reward of the natural beauty and catamenia of loftier flow acrylic paint and elementary patterns. You'll create your own organic mini masterpieces, handmade journals, and larn to weave much more art into your life. Check out the video for Fluid Art now.
You might also enjoy learning some of my other art techniques for personal healing:
- Art Journaling for Healing: Doodle and De-stress
- Using Art to Relax
- The Big Ability of Working Small
- Elementary Drawing Techniques for Anxiety
Y'all can also bring together our private Facebook grouping, Creative Self-Care. It'south a wonderful, supportive community of folks all using fine art for cocky-care. No experience necessary!
Be sure to take hold of your spot in my gratuitous course, the Guide to Creative Cocky-Intendance.
[bctt tweet="Painting the blues: Let the art transform you. #artheals" username="amymaricle"]
*DISCLAIMER: This is non art therapy, just rather a technique for personal growth. The data provided on this mail service and on this site is for educational purposes only. Please consult a mental health professional, such as an art therapist, if you recall you need professional assist.
*This is an affiliate link, if you choose to click on it and make a purchase, I will receive a pocket-size referral committee and you will back up the creative cocky-intendance piece of work of Mindful Art Studio. Thank you!
Source: https://mindfulartstudio.com/painting-the-blues/
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